6 weeks to go…
Soooo… I’m going to try to post at least once a week on here 
I’m 6 weeks out from the Jacksonville Pro show. I have maintained the 5+ pounds of muscle that I added after Nationals. As far as symmetry goes, I think I need to drop more muscle from my shoulders (will post pics). The overall addition of muscle left me feeling slow, and big.. Maybe it’s a girl thing? I’d like to walk around day to day at 133lbs , not 138lbs. I’m aiming to be at around 130lbs for the show, rather than the 135lbs I was at the Europa… we’ll see! I have cut out protein supplements, and am eating just whole foods for the most part. I don’t know if I’d be able to survive running stadiums if I didn’t know there were pretzels and a diet coke big gulp waiting for me afterward. Yeah, I know. It’s probably not the best food choice, but hey, I work hard! My protein intake is around 120-150g per day, fat is 20g or less, and carbs from 200-300g. If I try to go low-carb, I turn into a zombie… an angry, sometimes belligerent zombie. It’s definintely good to know what works for ya!
June 25, 2009 at 10:38 am
Hi Erin I have been following your career for a awhile, just went in a show here in Eastern Canada, struggling with diet, can you give me any advice?? I’m sure you get so much of this but it would be great to have a food plan from a real PRO, cheers Michelle