Week of Sep. 23-29 (Cardio round-up)
Sunday, September 30th, 2007AM Run
Tuesday, Sep. 25
Friday, Sep. 28
Saturday, Sep. 29
Hills/stairs, ~30 minutes.
Archive for the 'Training' Category
The story starts here
Thursday, September 6th, 2007Administrivia.
Situps are done on ab machine thingy, with neck support and handlebars. 6 sets; the first 5 have hands on handlebars.
1. Feet hooked in
2. Feet raised above footrest, crossed
3. Feet raised higher, extended side-by-side
4. Feet raised higher, extended side-by-side
5. Feet raised above footrest, crossed
6. Feet hooked in, arms behind head for final burn
Cardio warmup may be treadmill, on manual with increasing incline at 3.1 mph, or seated bike, Random setting, level 7 or so.
Leave Comment