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	<title>Comments on: Crave&#8230;</title>
	<link>http://blog.bodybuilding.com/topchop90/2008/05/11/birthday-candles/</link>
	<description>topchop90's journey</description>
	<pubDate>Sun, 06 Dec 2009 13:22:57 +0000</pubDate>
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		<title>by: shankyw</title>
		<link>http://blog.bodybuilding.com/topchop90/2008/05/11/birthday-candles/#comment-2397542</link>
		<pubDate>Sun, 11 May 2008 12:39:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/topchop90/2008/05/11/birthday-candles/#comment-2397542</guid>
					<description>Good post and Happy Birthday to you!  Stopping at Starbucks was my &amp;amp;#34;reward&amp;amp;#34; for getting up Tuesdays and Thursdays at 5:00 am to run starting last September...now I'd do it regardless, but I still allow myself that treat...it won't be long and you'll get that treat and the cheesecake.  Savor every drink/bite and enjoy them fully!!</description>
		<content:encoded><![CDATA[<p>Good post and Happy Birthday to you!  Stopping at Starbucks was my &quot;reward&quot; for getting up Tuesdays and Thursdays at 5:00 am to run starting last September&#8230;now I&#8217;d do it regardless, but I still allow myself that treat&#8230;it won&#8217;t be long and you&#8217;ll get that treat and the cheesecake.  Savor every drink/bite and enjoy them fully!!
</p>
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