tony86’s BodyBlog

After work i went and played some full court basketball with some friends for almost 2 hours and didn’t make it to the gym til 9. And i was feeling kinda tired, but somehow I had a great workout.  All my lifts were intense and i had short resting periods but did just as many reps and sets as usual.  And i felt great when i was leaving and ended up having one of the best nights of sleep i’ve had in a while.

Over the past few weeks I’ve finally realized that eating healthy isn’t all that hard to do.  After numerous attempts to eat right im finally doing it with no problems I haven’t really craved any fast food or sweets.  I think planning meals ahead really helps because you don’t really have to think about what your going to eat so the thought of having something bad doesn’t really cross your mind. 

Today im working chest and im pretty hyped last week i did inclne bench press first and put up the most i’ve ever done.  I’m hoping to continue that trend today.

After a week of slacking im back to the gym with a new mind set and hopefully i will be able to keep moving tword my goals. 

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