tonechicka’s BodyBlog

Diet:

AM- egg bagel with butter

1pm: Saladworks turkey club

4pm: wheat pasta

6pm: boiled egg & wheat roll
7pm: Chocolate Banana Cooler

11pm: 2 protein bar after gym, egg, & peanut butter

Midnight: string cheese & banana
Went to gym 10-11pm to work on chest and shoulders, it was a damned arduous business. Chest & shoulders are my weak areas.

First day of my blog, welcome to my world.

My diet today:

AM- Onion bagel with cream cheese (10g protein)

Afternoon- Chicken Patty on egg bagel (28g protein)

Evening: 3 Protein Shakes- 90g protein (One before the gym, two after the gym) & one boiled egg (6 grams protein)

I’m still fine-tuning my diet, went to the store today and picked up some things, have to eat more vegetables and fruit. I’m going to make everything over the weekend so I can take it with me during the week.
Gym routine:

I worked on my thighs and glutes today (Leg Press, Leg Curl, Leg Ext, Abductor, Adductor, Seated Calf Raise, and some other machines).

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