Comments for Evening Lifter BodyBlog

Comment on 1st workout with weights since surgery. by tomdana

Thu, 15 Jan 2009 02:58:52 +0000

I have been doing legs once per week and cardio 1-2 times per week. Hoping to get back to full speed soon.

Comment on 1st workout with weights since surgery. by Bando

Thu, 15 Jan 2009 02:09:04 +0000

Almost 3 weeks without an update, hope you’re using your posting time to raise the steel and not the donuts

Comment on Back at it. by Bando

Tue, 02 Dec 2008 02:10:20 +0000

Hey Tom keep at it bro. I’m off 10×10’s and doing pyramids, which I haven’t done since school. Great looking family in your AVI, everyone smiling but the dog, must be he’s not getting enough treats? Keep up the posts, I enjoy checking in and hope the toe is healing.

Comment on Back at it. by Bando

Tue, 02 Dec 2008 02:09:41 +0000

Comment on Side lined by the Bat Mobile by Bando

Wed, 12 Nov 2008 01:55:29 +0000

I never banged up my feet and shins so bad before I had kids around, My daughter hit me in the face with a power wheel the other day, not to mention all the head butts through the years. This too shall pass, all to quickly from what I’m told.

Comment on 183 -176 in 15 hrs. Yikes by Bando

Wed, 12 Nov 2008 01:49:19 +0000

Mostly water weight probably, takes a couple weeks back in the game to get it back, but it will come back, hang in there brother.

Comment on Week 4 German Volume training with a bad back. by Bando

Mon, 03 Nov 2008 01:16:20 +0000

Good luck with the back. I’ve noticed this GVT can mess you up in places you don’t expect. I had lower back pain after bench and then knee pain (which I’ve never had) after the 100 squats, almost a DOMS thing as it takes a couple days to hurt. Hope you got some rest - I’m hitting the gym tomorrow after a rare 4 day rest.

Comment on LEGS!!!!!!!!!!!!!!!!!!!!!!Yippee!!!!!!!!!!! by Bando

Thu, 30 Oct 2008 02:32:31 +0000

Arghh, did 10 x 10 squats today and was cursing you around set 8. Didn’t take my hands off the bar until set 6, got a drink and started fighting a bloody nose, but made it - 100 reps in about 17 minutes.

Then 10×10 trap bar shrugs, which require balance, that I didn’t have with fried legs. All good stuff, walking like a robot, haven’t felt this good (bad) in quite awhile.

Comment on German Volume Training week 3 ends by Bando

Mon, 27 Oct 2008 02:25:59 +0000

Hope you thought to sleep with a pillow or two under your legs, that will help a lot of lower back probs.

I’m curling 25’s also, it’s quite a jump from 37.5s. I gotta do it in a gym full of people so don’t feel to bad.

Glad to hear about the new tower, can’t believe you went without for so long.

Comment on “Only Action Heroes have two bumps on their arms”… by Bando

Thu, 16 Oct 2008 03:33:16 +0000

Hmm, This sounds like something I gotta try. Been kind of cruising looking for a new W/O, this one sounds time consuming?

Glad to read you’re still hitting it hard.