http://blog.bodybuilding.com/tomdana/2008/12/27/1st-workout-with-weights-since-surgery/ Bodybuilding.com BodyBlog Wed, 09 Dec 2009 17:43:01 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/tomdana/2008/12/27/1st-workout-with-weights-since-surgery/#comment-9271612 Thu, 15 Jan 2009 02:58:52 +0000 http://blog.bodybuilding.com/tomdana/2008/12/27/1st-workout-with-weights-since-surgery/#comment-9271612 I have been doing legs once per week and cardio 1-2 times per week. Hoping to get back to full speed soon. I have been doing legs once per week and cardio 1-2 times per week. Hoping to get back to full speed soon.

]]> http://blog.bodybuilding.com/tomdana/2008/12/27/1st-workout-with-weights-since-surgery/#comment-9271072 Thu, 15 Jan 2009 02:09:04 +0000 http://blog.bodybuilding.com/tomdana/2008/12/27/1st-workout-with-weights-since-surgery/#comment-9271072 Almost 3 weeks without an update, hope you're using your posting time to raise the steel and not the donuts :D Almost 3 weeks without an update, hope you’re using your posting time to raise the steel and not the donuts

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