Legs with a broken toe.
20 days since the broken toe and an irritation of an old MCL tear of the left knee, 53 hrs of call followed by a 2 1/2 hr meeting and I still hit it. I have not been very consistent secondary to injury and illness the last three weeks though hit it tonight. I did leg press with the toes high and wide and this was ok with the toe. I went light after the weekend on call and on call again in less than 36 hrs. I did 225 for the first 6 sets of ten then to 245 for 8 and 9 and then 265 for set ten with 4-0-2-0 tempo alternating with leg curls at 45 for ten by ten. Did not bother the MCL which was a surprise. Finished with leg sled calf raises 245 for 3 sets of 20 alternating with leg raises on the tower. I had a great workout, though could have gone up on weight. We will see how doms is after a dry spell. three weeks without working legs. Off to bed now. Need sleep.
