Working with a broken toe. Help???
Yikes. It has been a rough week. I broke a toe last week and then the weekend had a GI bug and went down 7 lbs. I have been achy and weak since. Today though I visualized working out all day and did get to hit it. I switched legs for chest and back given the toe. I have not figured out what I will be able to do with the broken toe . It bugged me even doing IDBP and lat pulldowns tonight. I stuck to the ten sets of ten for both exercises. Barely made the tenth set and nausea from working out is definitely better than nausea from a GI bug. It felt great to workout and I hope to put the weight back on. Today was the first day eating was back to almost normal. The tummy has not been feeling so well. Thanks to Bando for the encouragement.
Any ideas for leg work with a broken 5 th toe is appreciated. I am going to try leg press with a high foot placement and if that does not work perhaps extensions and curls. I don’t think squats or lunges are in place. I am tempted to switch out the ten by ten and go with a lighter weight for two 50 rep sets. Any ideas???
