End of week 4 German Volume training. Up 4 lbs.
I had a busy day though was able to free up 1 hr and 4 minutes to hit arms and shoulders. I did 10 by 10 dips alternating with incline hammer curls this week at 27 1/2 lbs. Again 4-0-2-0 killer tempo. I then did DB seated shoulder press for 4 sets of ten alternating with rear laterals for three sets of ten. Felt great. I have noticed a steady increase in weights and a decrease in the stress of getting ten sets in. I have added to incline curls each week though may have to stay at 27 1/2 lb DBs for a week. It was a barely in good form however for the tenth rep on the tenth set.
Have a good week. No call for me so hopefully no troubles with the workout times. Back is a lot better though still has a catching point if I am not cautious.
