Squeezed one in
I had a dinner meeting until about 8:15 tonight. Snuck in to kiss the kids good night and then out to the 96degree garage to hit shoulders and forearms. I continued my dumbbell focus with DB shoulder press seated up to 5 by 8 for the last two sets. Then rear delt raises pronated grip, lateral raises, and db upright rows with a wide spacing ( big difference with the wide spacing). Then behind the back wrist curls, cable wrist curl and reverse cable curls. Can hardly type.
We are heading to the Oregon coast this weekend so hope to be able to drive with the shoulder and forearm assault I just did. I feel like I stole one as I thought no way could I workout tonight. Last night I represented my group at the 93rd annual Snake River Stampede rodeo and didn’t get the kids to be until 11 :20 and us until 12 so missed last night and dragged today but got a second wind.
I plan on taking the 200 or so steps down from the house to the beach and back up with my kids on my back all week long. Hoping to find a Gnomus rock to toss around on the beach. Take care and good luck to all. Off to sleep 7 am meeting in the am.
July 21, 2008 at 9:02 pm
enjoy. thank goodness you’re not a surgeon.
July 27, 2008 at 8:32 pm
Funny reading back now with the errors from forearm exhaustion and not proofing. That was DB shoulder press 65 by 8 for the last set. I put the kids to bed not be. Back from vacation though new puppy and no sleep so no workout yet.
August 10, 2008 at 9:02 pm
What’s a gnomus rock?