Evening Lifter BodyBlog

I have had a rough time lately fitting workouts in with family and work.  I have been doing more cardio and calories have dropped as my schedule has not allowed proper dedication to eating. Still eating clean though not as many calories.  I have had a ton of call nights and meetings late in the day. I hope to get back now, though my wife has to have another surgery next week and is in a lot of pain so I am trying to do as much to take over the boys as I can. The upside is that the boys and I have had a blast with a ton of time together.  I hope this surgery helps relieve her pain and she can get back to her normal life. I miss my workout buddy.

I saw my Dr yest and got a nearly clean bill of health. Famial triglyceride problems and a small inguinal hernia that is not an issue at the current time. No limitations were given, so green light in my mnd to get back at it.

Take care to all and thanks for the motivation.