Evening Lifter BodyBlog

I got to work out both days on call without any interruptions. I felt like I got away with something.

I was on vacation this last week taking the kids to visit Gma in Phx. She has  a bowflex and now after three workouts on it I understand the posts that say the only way to bulk up with a bowflex is if you lift the whole apparatus as weight. I at least got to do something to stimulate the muscles. I mostly used my kids for weights and had a ton of fun.  Loved getting back to free weights today, my first day home.