Hungry post workout…Very Hungry
Lately, I’ve been starving following my workouts. I typically eat within15-20 minutes following my workout, then eating dinner an hour to an hour and half. Then about an hour after dinner I’m starving again. I try to eat low calorie foods like lettuce and green peppers, then i chug a ton of water. I’m getting plenty of protein each day and my carbs are in tune, so I’m not really sure why even when I’m hitting my numbers I’m still starving. Its been pretty intense the last week or so and I’m concerned about unnecessary fat gain so I’ve been running 4-5x per week which seems to have helped. I’ve had to take the last two days off of cardio on account the heat has been far too intense to be running outside. Does anyone have any suggestions as to how to curb my appetite at night? I’m getting frustrated try to stay lean while not starving at the same time. Not to mention peeing every 20 minutes from the all the water is a bit annoying.
Duc in altum
Tom
