Comments for tolewfo's Bodyblog of Change http://blog.bodybuilding.com/tolewfo My Awesome Bodybuilding.com BodyBlog Fri, 04 Dec 2009 12:30:40 +0000 http://wordpress.org/?v=0.32 Comment on 2nd week down…. 8 more to go in my personal challange!!! by Health and Fitness Help Online, Diabetic Fitness, Cancer Fitness, Disabled Fitness http://blog.bodybuilding.com/tolewfo/2009/11/09/2nd-week-down-8-more-to-go-in-my-personal-challange/#comment-11490121 Tue, 24 Nov 2009 00:35:23 +0000 http://blog.bodybuilding.com/tolewfo/2009/11/09/2nd-week-down-8-more-to-go-in-my-personal-challange/#comment-11490121 &amp;#60;strong&amp;#62;Health and Fitness Help Online, Diabetic Fitness, Cancer Fitness, Disabled Fitness...&amp;#60;/strong&amp;#62; Are beets okay to incorporate in my diet? I absolutely love them, and my diet has been lacking excitement lately, which in turn is making it very hard for me to continue dieting! Any and all help is appreciated!... <strong>Health and Fitness Help Online, Diabetic Fitness, Cancer Fitness, Disabled Fitness…</strong>

Are beets okay to incorporate in my diet? I absolutely love them, and my diet has been lacking excitement lately, which in turn is making it very hard for me to continue dieting! Any and all help is appreciated!…

]]> Comment on 10 weeks until the end of the year… by MissTeacher http://blog.bodybuilding.com/tolewfo/2009/10/25/10-weeks-until-the-end-of-the-year/#comment-11287251 Sun, 25 Oct 2009 18:31:00 +0000 http://blog.bodybuilding.com/tolewfo/2009/10/25/10-weeks-until-the-end-of-the-year/#comment-11287251 10 weeks? Didn't realize there was so little time until the end of the year...I better get moving on my own goals!! However, 10 weeks is a pretty significant amount of time to make huge changes... good luck with your goals :) 10 weeks? Didn’t realize there was so little time until the end of the year…I better get moving on my own goals!!

However, 10 weeks is a pretty significant amount of time to make huge changes… good luck with your goals :)

]]> Comment on Trying to run again… it sucks by tolewfo http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2473522 Sun, 18 May 2008 19:23:32 +0000 http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2473522 Yeah... I have a Zune. I have been running for the past 2 nights. I am taking my time. It is more of an interval training then anything else. I walk the first mile at around 4 mph. I then run then next lap and walk a lap and so on and so on. I do that for the next 2 miles and then walk my last mile. It takes about 50 min. or so to do. Yeah… I have a Zune. I have been running for the past 2 nights. I am taking my time. It is more of an interval training then anything else. I walk the first mile at around 4 mph. I then run then next lap and walk a lap and so on and so on. I do that for the next 2 miles and then walk my last mile. It takes about 50 min. or so to do.

]]> Comment on Trying to run again… it sucks by fitforty http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2465682 Sat, 17 May 2008 06:08:18 +0000 http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2465682 Are you using an IPOD when you train? It helps a lot! Are you using an IPOD when you train? It helps a lot!

]]> Comment on Trying to run again… it sucks by tolewfo http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2465652 Sat, 17 May 2008 06:05:09 +0000 http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2465652 great advice... That is exactly what I am doing. I am using my gym's indoor track and I'll be taking it slowly until I feel comfortable with it. Thanks for your reply. great advice… That is exactly what I am doing. I am using my gym’s indoor track and I’ll be taking it slowly until I feel comfortable with it. Thanks for your reply.

]]> Comment on Trying to run again… it sucks by fitforty http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2465492 Sat, 17 May 2008 05:50:19 +0000 http://blog.bodybuilding.com/tolewfo/2008/05/16/trying-to-run-again-it-sucks/#comment-2465492 Yes, running does suck, but I found that it is one of the best cardio exercises. Some may argue, but running on a treadmill is not the same as running on a surface. From my experience I suggest you take it slow. Walk and run, until you get more stamina. I suggest you dump the treadmill and hit the road. Good luck! Yes, running does suck, but I found that it is one of the best cardio exercises. Some may argue, but running on a treadmill is not the same as running on a surface. From my experience I suggest you take it slow. Walk and run, until you get more stamina. I suggest you dump the treadmill and hit the road. Good luck!

]]> Comment on Progress report for the end of March… by Herrmann22 http://blog.bodybuilding.com/tolewfo/2008/03/26/progress-report-for-the-end-of-march/#comment-1991652 Mon, 07 Apr 2008 07:09:44 +0000 http://blog.bodybuilding.com/tolewfo/2008/03/26/progress-report-for-the-end-of-march/#comment-1991652 I noticed one of your cheat foods was McDonald's fries. Yikes!!! Don't ever go there. LOL! That stuff is pure poison man. When I pass those Golden Arches I step on the gas so they won't pull me in! Ha. Anyway, keep focused and motivated. Sometimes that's the hardest part for me. This site helps to a certain degree but it's all up to you inside. I want it...do you? ;) I noticed one of your cheat foods was McDonald’s fries. Yikes!!! Don’t ever go there. LOL! That stuff is pure poison man. When I pass those Golden Arches I step on the gas so they won’t pull me in! Ha.

Anyway, keep focused and motivated. Sometimes that’s the hardest part for me. This site helps to a certain degree but it’s all up to you inside. I want it…do you? ;)

]]> Comment on Progress report for the end of March… by bigjeff0065 http://blog.bodybuilding.com/tolewfo/2008/03/26/progress-report-for-the-end-of-march/#comment-1933832 Thu, 27 Mar 2008 01:50:47 +0000 http://blog.bodybuilding.com/tolewfo/2008/03/26/progress-report-for-the-end-of-march/#comment-1933832 Don't get so discouraged with yourself, unless you can use it to motivate. Just think of it as a &amp;#34;bulk&amp;#34; phase. This way you'll have more muscle to show off when you lean out for summer! Good luck and keep at it. Results come to the consistent in this game. Don’t get so discouraged with yourself, unless you can use it to motivate. Just think of it as a "bulk" phase. This way you’ll have more muscle to show off when you lean out for summer! Good luck and keep at it. Results come to the consistent in this game.

]]> Comment on Frustrations on body results by mwatg http://blog.bodybuilding.com/tolewfo/2007/10/28/frustrations-on-body-results/#comment-682792 Sun, 28 Oct 2007 21:36:04 +0000 http://blog.bodybuilding.com/tolewfo/2007/10/28/frustrations-on-body-results/#comment-682792 you'll get there bro - keep the faith. you’ll get there bro - keep the faith.

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