tolewfo’s Bodyblog of Change

There is only 10 weeks until the end of the year and I am going to be doing a strict 4 day split.  It will be targeting weight loss and maintaining muscle.  I am starting off every morning by walking / jogging around my city block.  It will be a fasted cardio.  I will time myself every morning in hopes of seeing better times.  I want to run a 5K in 2010 so I think that this will be a good start.  My diet as of late has been really sucky and it shows.  I have fallen into the crave temptation.  I started out great and then relapsed into the crappy nutrition.  I am writing out a meal plan and I am going to stick to it.  NO CHEATS!!!  I will edit in my meal plan and my resistance training routine as soon as I come to a couple of conclusions.  My goals are realistic and not overwhelming.  If anyone else, besides me, is reading this, I would love some input and encouragement.  I am going to revive my journal and if you are interested you can follow me there.  It is in the over 35 section of journals titled…. Tolewfo is in it for the long haul.  I will do a weekly blog to summarize my week and write my totals.  I am still using the same body stats as before as I don’t think much has changed.  I am also going to be taking a daily video to show my progression.  Fat pic’s and everything.  Lucky you!!!