I had a much better week than last…
This week was much better than last week. I still had / have a little cough that can be nagging. I have been living on cough drops this week at work. I was able to hit the gym with confidence and it was productive.
I took my body fat test and measurements this week and eventhough I didn’t like the numbers I saw, I knew where I was and where I need to be. The numbers weren’t as bad as I thought they were going to be but were bad none the less.
My diet through out the week is always pretty good. But, I tend to throw it out the window when I have company come in to visit. It’s my cousins again from Arizona and they get the best of me. They brought the makings of a serious BBQ and took over the grill before we went to the UNLV game. At the game my diet isn’t any better. I had to have a soda and a pretzel with salt. All of this after the BBQ. Today wasn’t any better because they left all of the left overs in my ‘fridge. So, needless to say, I splurged this weekend. I won’t let it get me down though.
It’s a new week this week and I am hitting my goals. My goals are taking a little longer to make but they are being made.
