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tolewfo

"To be healthy and lean. I would like to lose 30 lbs. and be around 200 lbs. and bring my body fat percentage down as close to 10% I can get."

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tolewfo's Stats for I had a bad week…
Created:09/14/2009
Last Modified:09/14/2009
Total Comments:0



I had a bad week…

So this last Tuesday I was feeling great and then all of a sudden, BAM!!! it hits me.  I have the flu.  I call in sick and of course they tell me that I have to have a Dr’s note to clear me to work.  I understand that but it’s still a hassle to go to the Dr’s and have him tell you what you already know.  And, no, it’s not the H1N1.  But, I know that I’ll be dealing with all of the jokes this week. 

Anyhow, my workout’s have struggled.  My diet struggled as well on the downside of my flu.  When I got my appetite back; I went to town.  I am afraid to step on the scale tomorrow morning because I think that I have gained.  I am still way down from when I started but I am afraid that I have lost my gains.  I’ll start again tomorrow and hit it hard.

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