Labor day and a recap of week #3
Today is Labor Day and I am here in Vegas. My cousin and her family came in to hangout and do the strip and downtown thing. They drove in Saturday morning and left today to beat the traffic. They live an hour and a half away but if you don’t leave early it can be close to 3 hours. So, Saturday night we went downtown to check out the Freemont St. Experience… It was fun but packed at the same time. The light shows were good and so was the people watching. A bunch of crazies!!! In between the light shows we walked around and did the touristy things. Of course there was booze everywhere which my cousins loved and took advantage of. We also stopped in Mermaids because they wanted to have the Deep Fried Oreos and Chocolate Covered Bananas. But, I was good. I didn’t drink or even come close to having as much as a taste of the goodies.
Now, don’t get me wrong, I love my cousins but whenever they come into town they like to eat and drink. It’s the same when I go down and see them. I just have to be careful of the trouble I can get in. I find myself wanting to preach the word of good health and diet but I can’t judge. I don’t know if it’s my right to tell them that what they are putting in their body is pure crap. For right now, I am going to be tight lipped and hopefully let my progress do the talking.
Speaking of progress, I have had another great week at the gym and my diet was right on. I made it to the gym everyday except yesterday (Sunday) which is my day off. I ate a little more then I wanted to yesterday but it was all good stuff. Anyhow, I am down below 255 and that is a drop of over 13 lbs. since week 1. I am still taking it slow on the cardio until my body fully recognizes what we are doing again. I am on target to hitting my goal and couldn’t be more happy. Well, I could but that is a different story.
So, today is the start of Week 4 and I am going to go hit the gym. Today is Chest and Biceps day.
