One week in… (again)
I am now one week in to a journey that I have taken before. I have to remember to take it with its peaks and valleys as well as its’ plateaus.
I am doing well on my diet with only one semi-cheat meal. It was this morning, which I planned. I went out to breakfast with my folks and their neighbor. I still was relatively "clean". I had a 3 egg omelete w/ avacado and no cheese, hash browns, dry wheat toast and one root beer. I think that this will be my "once a week" cheat meal. I am going to start taking Whey protien this week for my after workout drink.
My cardio is obviously going to start slow again. I have walked on the treadmill this week doing various settings. I do the hill setting and also the manual setting the most. I have walked close to 28 miles. I forgot all about the walkers rash between the thighs. I have to get some sort of rash guard or stock up on some vasaline (gross)…
I am starting my weight training tomorrow (start of week 2)… I am going to do the push pull…: M - Chest and Biceps T - Legs W - Abs Th. - Shoulders F - Back and Triceps S - Abs Su. - off…. I have to remember that I can’t do the same weight that I was doing just a little over a year ago. But, I want to still be intense and get a good pump.
I have also remembered to record my advances on my little flip camera and may post them here sometime…. only when I feel comfortable to do so. I don’t like the way I look on it. Maybe on week 5 or 10 I’ll post them.
