Had a good shoulders and abs workout today, still going strong with the new rep strategy as I mentioned in a previous blog. Seems to be working pretty good, I'm finding that I'm pushing myself farther by not putting a "limit" on my reps. Weighed in this morning at 186 lbs, a 0.8 lb gain from last week, that's about what I hope to gain per week to avoid accumulating too much fat. I'm also pretty happy with the pics I took a couple of days ago. I feel like I'm making progress but the scale doesn't quite agree with me with the exception of this week, probably should take measurements soon.