TLC in WDM BodyBlog

It is so hard to take pictures of food!! How do they do it???

Anyhoo, I’ve wanted to post a couple of my favorite recipes hoping that others will do the same…because I just LOVE new ideas!!! I’ve thought about doing this for awhile and someone mentioned it on Jul’s blog, so I am starting the ball running!

This is my favorite Eggs N Oats recipe. It is my recipe, made up because I got sick of scrubbing my egg pan EVERYDAY!!!  These great bars are perfect for an on-the-go breakfast, I make them twice a week and just keep in the fridge…. I am good to go!!! Perfect for us working Joe’s!!

Eggs N Oats To Go

20 egg whites
1 1/2 c. Old Fashioned Oats or Quick Oats (your favorite!)
1/2 c. milled Flax Seed

1/3 c. soy milk (any fluid; water, skim milk)

1tsp pure vanilla
1/2 tsp almond extract
1 tsp. cinnamon

splenda to taste/optional

• Coat 9″ by 9″ square baking pan with cooking spray
• Preheat oven to 375 (I forgot to really note this, I just pop it in the oven and let it cook)
• Mix all ingredients together
• Pour into coated pan
• Cook ~20 minutes or unit cooked through
• Cool serve warm or chilled, great with blackberry sugar free jelly!
• Makes 4 generous bars

Nutrition Facts:

Per one square: 280 calories, 27 gCHO.  Lots of lean protein with omega 3s, whole grain and fiber! Good stuff!!

Soo….What’s your Favorite Oat recipe????  You guys want to do this once a week??? Say every Monday or Tuesday we post our favorite recipe??? The recipe categories will be predetermined, then we all post our favorite ie; oat, chicken, lunch idea?? Let me know!
Oh…BTW, say HAPPY BIRTHDAY  to my baby boy!! 16 this month!!! Wooohoooo!!!