TLC in WDM BodyBlog

Confession. I hate dieting and I’m not very good at it.  I am at an ideal weight and ideal body fat….but taking it to that next bodybuilding level has always been hard for me. I maintain my weight very well at 2000 + calories a day, so I know just making small CONSISTENT changes would get me the results I want. Don’t tell me not to be so hard on my self!! Because, I’m not being hard on myself…that’s the problem!!

I really want this to be the summer that I make by fitness and dieting goals. I have done a good job (I think) on the career and education part…so this completion would be the icing on the cake. My year to shine!!!  I have the tools, I have the support…so?????

8-10th: GOOD Week! Got off work late last night, completely famished and had a huge meal!! So hungry after working all day…anyway, good week. 35 miles w one 10 mile.  Not seeing too much progress BUT my tape measure for my waist is shrinking, so that is a good sign. Think abs for summer!
6/7th: Good 7 mile run (now marked on calender, easier way for me to tally) with heavy legs and abs on the 6th, followed by a 5 mile run only on the 7th….had a long day and that was all that was in me!
THE WEEKEND OF 4TH and 5th.  I didn’t run this weekend. Heavy working weekend. 40 minutes stair master Sat + shoulders/abs. Sunday Bicep/Back at home. Today (Monday) is my weekend, looking forward to hitting it hard!  Dieting has been clean. Made rosemary lemon muffins last night. Sampled half a muffin. It was good!!!!
FRIDAY APRIL 3RD

9.2 mile run. I know, weird number…right?? Thought it was a 10 mile, after tracking it with my car….a little short!! Still, and awesome run, beautiful day in Iowa!  Good clean eating in moderate amount…the key for me!
GOAL: 7 days of calorie restrictions (ugh). 7 gold stars = 1 new spring dress. I will try the reward system.   That’s it. One goal this week!!! Goooo team!!!!!