Day 1….again
Geesh, how many day 1’s can there possible be??
LOL! Anywho….I bought my protein and other essential supplements this weekend and I am ready for my new diet plan. It has been so long since I have considered counting a calorie….but I am motivated to make a commitment and ready to focus!
Plans for the day:
5 mile run outside (That has changed already, it is raining buckets)
5 mile run inside/ Y pump class
6 meals. 40/40/20 ratio….you know the drill.
Keep track daily with my Gold Star Program. Every day on my lean and clean followed to a T equals 1 gold star posted on my calendar!
Off to work! See ya later!!
March 23, 2009 at 7:58 pm
Keep smiling, keep focused, and keep earning those gold stars
March 23, 2009 at 8:33 pm
Hey girl, would love to know more the 40/40/20 let me know
March 24, 2009 at 11:01 am
SO jealous of your mileage, and you look so motivated!! AWESOMENESS, chickie!!
March 25, 2009 at 11:47 am
great i will join you for your day 1 plan as well..Working on some milage as well…go girl go..will be watching you…