TLC in WDM BodyBlog

LIVING HISTORY FARMS OFF ROAD RACE is the nations LARGEST off road race, right here in  good ole’ DES MOINES IOWA!!! This year will only be my 4th year running it, but I gotta say….I am in it for every year to come because it is SOOO MUCH FUN!

7 miles of muddy hills and freezing waist high creeks are spread out through hill of corn fields. Freeze your a$$$ off and laugh doing it! 6,000 racers….some half naked, some dressed in costume, some out to win it, some just to hang with friends and all just to enjoy the comradely!!

So, why am I telling you this???? So YOU CAN COME….DUH!!! LOL! Just thought I would through it out there to my BB family! The Saturday before Thanksgiving…every year (like the picture says!)

This year my friend Kelly and I are forming the ‘I wish’ team.  Our shirts will say….’I wish my husband was this DIRTY!’  Get it??? LMAO!!

I am officially out of the Standing! I actually sent Jul my official notice of cheat last Monday….gave in for a cocktail after work! No regrets though it was a good competition and the cheat was fun!

My labor day weekend is coming to a much regretful end, but I am looking forward to getting back into the routine I have developed for myself…you can only stray for such a short time, then I always come back to the lifestyle of clean eating, working hard and feeling great!

So….a week in review:

Last Monday drinks ….-2 in the VT challenge

Workouts: Always good, in fact…the running has been awesome and improving!! Lots of outside time this last week, and the tan is improving, so double bonus!  5 runs and 4 lifts= 9 points.

Labor day extra curricular activities: Saturday, Lemon Tropical Snow (NOT the same as SNO-cones! MUCH different, and better!…YUM!!)  One of my favorite summer treats and just had to have ONE before summer makes it’s sad exit. - 3 points

Sunday: Pool, Grill, Beer- 2 points. Smores - 3points

Last week points: 17. This week total: 16. LOL!!! That’s OK though! Who knew it would take soo long to get to 36??? Funny! But my weekend has been great. I have really had a great chance to hang out with my friends and my kiddo and those opportunities are so few and far between. It was a good weekend.
BUT…it is time to get back in check, cause this is what I love! I love the bodybuilding physique….so as you know, that takes time, dedication and honesty.  It is time to be dedicated….honestly, teri!

Goals for the next week:

Monday: (today) 5 mi run….check

Tuesday:  5 mi + Back, Bi, Abs

Wednesday: Ypump (all over body strength class) + 30 min cardio

Thursday: 6 mi + Abs
Friday: Off day only b/c of work schedule

Saturday: 5mi + Legs, Shoulders, Abs
Sunday:  Cardio

Somethin like that anyway…that JOB thing interfers with all my FUN!!! grrrr! Time to check on all my BB friends! I’m excited to read all about your weeks!!

Tootles!!