TLC in WDM BodyBlog

I have opted just to do this challenge…because my guess is that will all this tough competition, it will longer than three weeks!
My Rules

Only one! No cheats…I have opted out of this.
My Nutrition Plan 

Meal 1

4 egg white, oats, flax, soy milk.  Multi-vitamin

Meal 2

4 oz Lean Protein. 4 oz sweet pot. 1 veg

Meal 3 

Choice: 1 cottage cheese. 1 yogurt. Add almonds (1oz) or fruit (1serving).  Or protein bar.
Meal 4 

4 oz lean protein 1 complex carb  (4oz red pot)  1 veg
Meal 5 

4 oz lean protein 2 veg
Meal 6

May or not happen. If it does then egg whites with spray butter and splenda or whipped cottage cheese with vanilla.

GOALS

1) Get a grip on my running. And by getting a grip, I just mean run! Been slacking here lately. Cardio: 5 days/week

2) Weights 4 days/week.

3) Method of measurement/progress is the tape measure.  Beginning week 1: Waist 29.5. At navel 31
4) Will post pics but need to buy batteries. Darn! (yes, that was sarcasm!)

GOOD LUCK!!!

Signed,

The Last Man Standing (intimidation tactics!)

I’ve been spending some time reading your blogs and I’m so happy reading all the success stories! The fluffers are finishing strong and I couldn’t be more happy! The determination, motivation and support is abundant! The comradely is spiked and the energy is positive….I love it! Why did I leave????
I’m happy to make a return and boy do I need your motivation and support!  I am ready to work hard and sweat big! I’m ready to achieve goals and define myself…

So, the next competition is coming up??? Count me in!!! Can’t wait!!!

BTW- I love Jul and LoveJones videos!!  And wow-doesn’t Risat look good in her new Vegas photo?? Loving the support given to our good friend Pix in her time of need.  Isn’t it great to see Dave’s face back? VT- what can I say??….The rock of the group!!  ALL THE FLUFFERS!!!!!! WOWWW!!!  Wow and DOUBLE WOW!!

Have a great weekend, I look forward to catching up with all of you!!!