tlblais’s BodyBlog

I am currently preparing for Fitness Atlantic at the end of April 2008.  I am about 6 weeks out now.  I’ve lost about 5-6lbs since beginning of February and we are about mid march right now.  If I keep up this rate I do believe I should be about109lbs come competition day.  I am certain that my weight gain worked out well for me this winter to help build muscle mass….hopefully I see this when I trim down more.  I plan on having one more yummy cheat meal this coming weekend and then will cut out cottage cheese and condiments as well as all fruit…no more prunes (dammit!!)  I will be eating way more fish in about two weeks when it gets closer to comp day!

Competition diet is going excellent…It’s already been a month and I feel a difference in my body.  I did have a cheat meal last week and let me tell you, as good as it was, I ended up with the worst food hangover!  I felt awful…literally.  I recently began cardio sessions twice a day and will continue to do this for the remainder of my preparation towards competition.