tlblais’s BodyBlog

Quickly have reached "winter weight"….who says carbs are good???  JK, I knew this would happen.  I definitely noticed myself being stronger at the gym, which is great. I’m going to do this food plan to "gain muscle" until beginning of Febuary, after that I am going to slowly trim down due to the fact that I wish to enter into two competitions in the spring 2008.  need to start looking for a posing suit!!  any suggestions??

Currently I’m having someone work on my "winter diet" to help me stay a bit lean while I am focusing on muscle.  Hopefully all goes well with this.  Also, I like to have an organized schedule with diet and workout programs…helps me to stay on track and not go ahead mindlessly.  I’m not sure how long I’ll be on this particular diet due to the fact that I am planning a trip and would like to be leaner for it.  Anyone have any insight of the time I should take between putting weight on and leaning out?  I don’t want to be up and down to frequently.