http://blog.bodybuilding.com/tkatmommie Pump it!!! Wed, 09 Dec 2009 01:52:11 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/tkatmommie/2009/11/07/toni-and-allie-are-in-oxygen-magazineon-sale-nov-17/#comment-11375991 Sat, 07 Nov 2009 22:50:03 +0000 http://blog.bodybuilding.com/tkatmommie/2009/11/07/toni-and-allie-are-in-oxygen-magazineon-sale-nov-17/#comment-11375991 That is awesome! i will keep an eye out for it, I have a subscription to the magazine. That is one of my goals to make it in Oxygen also. Your little girl is so cute and you look great! :)Keep training hard. That is awesome! i will keep an eye out for it, I have a subscription to the magazine. That is one of my goals to make it in Oxygen also. Your little girl is so cute and you look great! Keep training hard.

]]> http://blog.bodybuilding.com/tkatmommie/2009/10/15/about-time-whey-protein-im-a-sponsored-athlete-help-me-grow-my-sponsorship-and-try-this-out-today/#comment-11352921 Wed, 04 Nov 2009 10:26:41 +0000 http://blog.bodybuilding.com/tkatmommie/2009/10/15/about-time-whey-protein-im-a-sponsored-athlete-help-me-grow-my-sponsorship-and-try-this-out-today/#comment-11352921 Without protein in our bodies it would be difficult for us to burn fat and develop muscle or help us live productive, active lifestyles. Protein powder is an effective way for us to get the adequate protein we need in our lives on a daily basis. Protein doesn’t have to come in the form of eggs, steak, chicken or milk. Without protein in our bodies it would be difficult for us to burn fat and develop muscle or help us live productive, active lifestyles. Protein powder is an effective way for us to get the adequate protein we need in our lives on a daily basis. Protein doesn’t have to come in the form of eggs, steak, chicken or milk.

]]> http://blog.bodybuilding.com/tkatmommie/2009/10/15/about-time-whey-protein-im-a-sponsored-athlete-help-me-grow-my-sponsorship-and-try-this-out-today/#comment-11234591 Thu, 15 Oct 2009 19:22:27 +0000 http://blog.bodybuilding.com/tkatmommie/2009/10/15/about-time-whey-protein-im-a-sponsored-athlete-help-me-grow-my-sponsorship-and-try-this-out-today/#comment-11234591 congrats on the sponsorship. your arms are insane. nice work. congrats on the sponsorship. your arms are insane. nice work.

]]> http://blog.bodybuilding.com/tkatmommie/2008/04/16/not-doing-the-may-3-npc-pitts-show/#comment-10051792 Wed, 01 Apr 2009 18:13:23 +0000 http://blog.bodybuilding.com/tkatmommie/2008/04/16/not-doing-the-may-3-npc-pitts-show/#comment-10051792 Taraxatone is very good but I have to agree with frankielats. Shredded is def. stronger and probably a better buy for the money. Def. going to need a little more water than the normal week before amount. Good Luck! Taraxatone is very good but I have to agree with frankielats. Shredded is def. stronger and probably a better buy for the money. Def. going to need a little more water than the normal week before amount. Good Luck!

]]> http://blog.bodybuilding.com/tkatmommie/2008/04/16/not-doing-the-may-3-npc-pitts-show/#comment-2253282 Sat, 03 May 2008 02:42:53 +0000 http://blog.bodybuilding.com/tkatmommie/2008/04/16/not-doing-the-may-3-npc-pitts-show/#comment-2253282 You need a strong diuretic , Hydroxycut no good, shreaded, is better, but go for the strongest you can get a hold of. Also you know about drinking 1.5 to 2 gallons of water daily until Fri. before show, 24 ounces total. plan on a good drop of weight that night. May I say you look incredible. Good luck this season, whatever shows you do. You need a strong diuretic , Hydroxycut no good, shreaded, is better, but go for the strongest you can get a hold of. Also you know about drinking 1.5 to 2 gallons of water daily until Fri. before show, 24 ounces total. plan on a good drop of weight that night. May I say you look incredible. Good luck this season, whatever shows you do.

]]> http://blog.bodybuilding.com/tkatmommie/2008/04/16/not-doing-the-may-3-npc-pitts-show/#comment-2182432 Sun, 27 Apr 2008 20:29:35 +0000 http://blog.bodybuilding.com/tkatmommie/2008/04/16/not-doing-the-may-3-npc-pitts-show/#comment-2182432 Yes, I used Taraxatone, but the Hydroxycut Hardcore works better. Good luck Yes, I used Taraxatone, but the Hydroxycut Hardcore works better. Good luck

]]> http://blog.bodybuilding.com/tkatmommie/2008/03/19/here-i-am-again/#comment-1900612 Wed, 19 Mar 2008 13:09:31 +0000 http://blog.bodybuilding.com/tkatmommie/2008/03/19/here-i-am-again/#comment-1900612 Hey girlie!!! Good luck...get that motivation back, I'm here to support you!! Hey girlie!!! Good luck…get that motivation back, I’m here to support you!!

]]> http://blog.bodybuilding.com/tkatmommie/2008/02/18/another-day/#comment-1424242 Mon, 25 Feb 2008 14:06:07 +0000 http://blog.bodybuilding.com/tkatmommie/2008/02/18/another-day/#comment-1424242 You look amazing! Your legs are out of this world girl! Been on my own diet for my very first figure comp for 8 weeks now--9 more left to go! Happy training! You look amazing! Your legs are out of this world girl! Been on my own diet for my very first figure comp for 8 weeks now–9 more left to go! Happy training!

]]> http://blog.bodybuilding.com/tkatmommie/2008/01/31/12-weeks-out-from-first-show-of-the-season-16-weeks-from-the-2nd-show/#comment-1123782 Thu, 31 Jan 2008 20:11:12 +0000 http://blog.bodybuilding.com/tkatmommie/2008/01/31/12-weeks-out-from-first-show-of-the-season-16-weeks-from-the-2nd-show/#comment-1123782 I am on radar and would love to hear more about your pre-comp diet and exercise program! I am on radar and would love to hear more about your pre-comp diet and exercise program!

]]> http://blog.bodybuilding.com/tkatmommie/2008/01/31/the-suits-for-sale/#comment-1123772 Thu, 31 Jan 2008 20:10:31 +0000 http://blog.bodybuilding.com/tkatmommie/2008/01/31/the-suits-for-sale/#comment-1123772 Not sure about green.... but think if I wore it I would have to be stoned...lol Not sure about green…. but think if I wore it I would have to be stoned…lol

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