tkatmommie’s BodyBlog

Background info :
Whey Protein Powder for athletes:
One of the most popular sports supplements ever created is whey protein. Nothing helps muscle recovery like a healthy dose of amino acids. It’s not realistic to think we can carry around food to eat after a workout or sporting event. However, it is important to take in a quality protein after strenuous exercise. This is why whey protein supplements are so popular among athletes. Taking a protein shake with you to the gym or athletic field is a quick and easy way to ensure you can get the proper nutrients at the proper time.

Most weight lifters know that muscle does not grow while in the gym. We actually tear our muscle tissue down in the gym. How effectively our body repairs that muscle tissue depends on proper nutrition and supplementation. The most important time to take in a high quality whey protein supplement is within 40 minutes after a workout or strenuous activity. This is when we can take full advantage of protein synthesis and prime our bodies for recovery. It is also important to supply amino acids to our muscles every couple of hours. Again, this is where the convenience of whey protein supplements come in handy; they are great for supplying our muscles the amino acids needed for recovery between meals or prior to bed.

As an athlete, there are many ways to use a whey protein supplement to reach different fitness goals. Please feel free to contact us with questions regarding your protein supplementation.

Whey Protein Powder for women:
One of the most common questions among women when talking about whey protein supplements is in relation to gaining weight or growing big muscles. Actually, there is no better way to lose weight or tone your muscles than by properly using a whey protein supplement.

Protein boosts your metabolism, which is the rate at which your body burns food for energy. If you think about adding coal to a fire, the more coal you add, the hotter and faster the fire burns. This is what occurs when you add protein to your body; the more protein you consume, the faster your metabolism, and the more calories you burn.

Protein also promotes lean muscle mass. This doesn’t mean you will grow large muscles, but that muscles will become toned and sculpted. You must understand that our muscles are made up of proteins and by supplementing with a high quality whey isolate you will increase lean muscle tissue, recover from exercise quicker, and boost your metabolism.

Why a whey protein supplement?
It’s a good way to consume a good quality protein without consuming extra carbs and calories.
The convenience of being able to take a shake on the go is conducive to fast paced lifestyles.
Reduces snacking at home or hitting the vending machine in the office.
Is a great between meal snack.