tkatmommie’s BodyBlog

Diva exchange has been giving me fits, but these are my suits I am selling ont here too.

2 piece Green Foil/metallic, lots of swar.crystals, made by Sensational Suits  Fits 5′3-5′7, b/c cup with removable cups or can be added too.  The butt is a rio, very small cute cut to it!

One piece red fire sparkle stretch fabric.  rio butt, fits same heights.  No cups but can be easliy tacked in (i did them before for $10 at an alterations place).  Very sparkely and never worn!  Ready to be stoned!

Message me if interested…prices negotiable!

Well so far so good.  Beverly International supplements and diet program seem to be working well for me.  I have said it before but i seriuosly think that the Chocolate Muscle Provider and Super Pak are going to be absolute staples in my life, wheter i am competing or not!  I feel so good on everything right now!  This week I am amping up my cardio to 30-40 min a day 5 days a week.  Keeping my carb cycling on Mondays and Thursdays where i get a 6th meal(yay!) of mostly carbs.  I am hoping to lose 5 lbs by the end of February and then reevaluate everything 8 weeks out from the show.  So far it looks like i need a tan! Ha.  I will be getting my bodyfat tested tomorrow, and then again at 8 weeks, and then 4, and then the week of the show.

Looking forward to going to the Arnold and getting motivated.  I have my first photoshoot scheduled with Herbiceps.com that weekend too, so everyone be looking on that page first of March!

I was going to post my diet and exercise routines if any one was interested…havent had any replies or comments in awhile, so not sure if i am on anyones radar!  Let me know, give me tips etc.
Always wanting to change things up with routines!

Also Ladies:  I am selling 2 suits on Diva Exchange right now, but the site is having probs every ohter day it seems.  A 2 piece metallic green foil with lots of swar. crystals and very cute butt cut.  Fits 5′3-5′7, about b/c cup that can be added too or removed.  Then a one piece fire red sparkle, unstoned, but very sparkley!  Message me if you’re interested!

Well I am training for bodybuilding this Spring, doing a show in WV on April 19 and hopefully a show in MAy in Pittsburgh.  I am using Beverly supplements and following their diet and excercise guides this time around.  Feeling real strong, hardening up, and feeling good.  Their SuperPak vitamins i think have made a huge difference in my mental state of dieting and hard training, they seem to keep me even.  I LOVE THE TASTE OF A PROTEIN DRINK.  Yes, that was me saying that LOUD!  Their chocolate muscle provider is delicious, and i hate  protein drinks.  THeir Vanilla is chuggable, but i look forward to the chocolate shakes.  My training is a 5 day split, 2 days on one off, one on, one off…rinse and repeat.  I have no back issues this time during training and plan on keeping it that way.  

I have been geting the "she’s on steroids" thing lately…so i must be looking damn good!  HAha  I take it as a compliment.   FOr all those wondering I have been contemplating trying to go Pro natural in the NGA.  Not sure if this will be the year.  I seem to be getting swamped with plans for the summer already.  Maybe next year.  We’ll see how spring training goes for the shows.

Wish me luck.
Toni