11.3.09 Day 2
Did not make it to the gym today but got a great stretch/pump circuit in. This workout went as follows:
5 rounds with no break for time (repeated after again after 2 min break)
- 20 push-ups
- 10 lunges
- 25 crunches
- 10 chair dips
- 10 single arm raises (5lbs)
- 25 mountain climber
First 5 rounds: 18:20 minutes
Second 5 rounds: 14:54 minutes
*Notes: able to complete workout without getting too exhausted. Body feels well stretched and less sore than before the workout. Light day without having to walk to the gym. Big workout day tomorrow.
