Eating & Lifting for mass day 2
30 min prior to breakfast - nitrix/30mg prop
Breakfast - 4 eggs, 1 cup oatmeal, 3 slices turkey, 1 hashbrown, 2 pancakes, 1 glass orange juice 30g protein
Mid morning snack- 2 scopes of truemass/ 1 scope celltech 33grams protein
1 serv nitrix/50mg hem
Lunch- lamb chops, beef stew, rice, brocoli, carrots, 30 grams protein
30mg prop
mid afternoon snack- 1 can tuna 19 grams protein
pre-workout snack- Boost enerygy drink & 2 seving BCAA’S 15 grams protien
CHEST & TRI’s (work out) 20min cardio
post workout shake- 2 scoops gold standard 100%whey with 1 scoop Celltech & 2 servings BCAA’s
Dinner- 2 servings baked salmon, salad, fries, multivit
