tivisay's BodyBlog

Diet Changes - Added Zija

tivisay — Tue, 14 Oct 2008 05:34:37 +0000

I saw a nutritionist on Thursday and spent $325 for the doctor to tell me to switch from oatmeal to cream of rice, to eat egg yokes, and to eliminate brown rice. Instead, eat white rice. Also, load up on antioxidants. My body fat is at 14.9%. I’m very healthy. It’s not exactly what I was looking for but we did spend over an hour discussing how the body responds to proteins, carbs and fats. I also added Zija to my diet. Zija is a delicious, all-natural beverage blended from a miracle plant called Moringa, considered by many to be the most nutrient-rich plant ever discovered. I really like it. It has 5 carbs, 2 sugars and 19 calories. It has no chemicals or preservatives. I drink it before my AM workout. I’m upset. I’m drank my last one this morning.

Zija claims to improve in your digestion, vision, mental clarity, overall well-being, plus a reduction in symptoms associated with fatigue, diabetes, high blood pressure, arthritis, and aging. We will see.

Diet Changes - Added Zija

tivisay — Tue, 14 Oct 2008 05:34:24 +0000

Diet Changes - Added Zija

tivisay — Tue, 14 Oct 2008 05:34:09 +0000

Post Olympia 2008

tivisay — Sat, 04 Oct 2008 06:26:01 +0000

I think I’m more depressed after returning from the Olympia than I was before I got there. There were 20+ pro women on stage that were ahead of me physique wise. They all looked beautiful too. Their hair and makeup were perfect. I was very proud of them. They are my friends.

I have rested for 10 days now. I have not lifted a weight. It’s funny because my butt still hurts from doing all those pop squats. I am ready to train again. Also, I’m meeting with a well respected nutritionist in Memphis. I have prepare my own diet in the past but I need help because I am coming into to lean.

Wish me luck.

I will also miss Steve Stone. When I saw that he was the head expediter, I relaxed. He genuinely cared for each competitor. For some reason he was called home.

Olympia Here I come!

tivisay — Sun, 21 Sep 2008 06:15:28 +0000

Unfortunately not as a competitior however; I am very thankful to be working at Premier Nutrition’s booth. Come by and say "Hello".

One week to New York Pro/Team Universe

tivisay — Tue, 02 Sep 2008 03:08:53 +0000

I am ready. I will start packing tonight. Hooray. Good luck to ALL those competing. Relax and be confident. See you there!

Blog Entry

tivisay — Sat, 30 Aug 2008 19:05:24 +0000

One more week until the New York Figure Pro, September 5-6. I’m eating, I’m eating. I have reduced my cardio session to one a day. I need to step on stage not as lean as I did at the Europa. I can do it.

Now off to the gym for my one workout session.

Have a nice day.