tivisay 
"No matter what anyone says, never, ever give up!
Nothing can stop the man with the right mental attitude achieving his goal; nothing on earth can help the man with the wrong mental attitude." TJ"
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Archive for the 'Training' Category
Monday, October 13th, 2008
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| I saw a nutritionist on Thursday and spent $325 for the doctor to tell me to switch from oatmeal to cream of rice, to eat egg yokes, and to eliminate brown rice. Instead, eat white rice. Also, load up on antioxidants. My body fat is at 14.9%. I’m very healthy. It’s not exactly what I was looking for but we did spend over an hour discussing how the body responds to proteins, carbs and fats. I also added Zija to my diet. Zija is a delicious, all-natural beverage blended from a miracle plant called Moringa, considered by many to be the most nutrient-rich plant ever discovered. I really like it. It has 5 carbs, 2 sugars and 19 calories. It has no chemicals or preservatives. I drink it before my AM workout. I’m upset. I’m drank my last one this morning.
Zija claims to improve in your digestion, vision, mental clarity, overall well-being, plus a reduction in symptoms associated with fatigue, diabetes, high blood pressure, arthritis, and aging. We will see.
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Posted in Training
Monday, October 13th, 2008
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| I saw a nutritionist on Thursday and spent $325 for the doctor to tell me to switch from oatmeal to cream of rice, to eat egg yokes, and to eliminate brown rice. Instead, eat white rice. Also, load up on antioxidants. My body fat is at 14.9%. I’m very healthy. It’s not exactly what I was looking for but we did spend over an hour discussing how the body responds to proteins, carbs and fats. I also added Zija to my diet. Zija is a delicious, all-natural beverage blended from a miracle plant called Moringa, considered by many to be the most nutrient-rich plant ever discovered. I really like it. It has 5 carbs, 2 sugars and 19 calories. It has no chemicals or preservatives. I drink it before my AM workout. I’m upset. I’m drank my last one this morning.
Zija claims to improve in your digestion, vision, mental clarity, overall well-being, plus a reduction in symptoms associated with fatigue, diabetes, high blood pressure, arthritis, and aging. We will see.
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Posted in Training
Monday, October 13th, 2008
| |
| I saw a nutritionist on Thursday and spent $325 for the doctor to tell me to switch from oatmeal to cream of rice, to eat egg yokes, and to eliminate brown rice. Instead, eat white rice. Also, load up on antioxidants. My body fat is at 14.9%. I’m very healthy. It’s not exactly what I was looking for but we did spend over an hour discussing how the body responds to proteins, carbs and fats. I also added Zija to my diet. Zija is a delicious, all-natural beverage blended from a miracle plant called Moringa, considered by many to be the most nutrient-rich plant ever discovered. I really like it. It has 5 carbs, 2 sugars and 19 calories. It has no chemicals or preservatives. I drink it before my AM workout. I’m upset. I’m drank my last one this morning.
Zija claims to improve in your digestion, vision, mental clarity, overall well-being, plus a reduction in symptoms associated with fatigue, diabetes, high blood pressure, arthritis, and aging. We will see.
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Posted in Training
Friday, October 3rd, 2008
I think I’m more depressed after returning from the Olympia than I was before I got there. There were 20+ pro women on stage that were ahead of me physique wise. They all looked beautiful too. Their hair and makeup were perfect. I was very proud of them. They are my friends.
I have rested for 10 days now. I have not lifted a weight. It’s funny because my butt still hurts from doing all those pop squats. I am ready to train again. Also, I’m meeting with a well respected nutritionist in Memphis. I have prepare my own diet in the past but I need help because I am coming into to lean.
Wish me luck.
I will also miss Steve Stone. When I saw that he was the head expediter, I relaxed. He genuinely cared for each competitor. For some reason he was called home.
Posted in Training
Saturday, September 20th, 2008
Unfortunately not as a competitior however; I am very thankful to be working at Premier Nutrition’s booth. Come by and say "Hello".
Posted in Training
Monday, September 1st, 2008
I am ready. I will start packing tonight. Hooray. Good luck to ALL those competing. Relax and be confident. See you there!
Posted in Training
Saturday, August 30th, 2008
One more week until the New York Figure Pro, September 5-6. I’m eating, I’m eating. I have reduced my cardio session to one a day. I need to step on stage not as lean as I did at the Europa. I can do it.
Now off to the gym for my one workout session.
Have a nice day.
Posted in Training
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