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	<title>tim sahr's BodyBlog</title>
	<link>http://blog.bodybuilding.com/timsahr</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 22 Jul 2009 14:44:01 +0000</pubDate>
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		<title>ABB supp</title>
		<link>http://blog.bodybuilding.com/timsahr/2009/07/22/abb-supp/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2009/07/22/abb-supp/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:44:01 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timsahr/2009/07/22/abb-supp/</guid>
		<description><![CDATA[i am starting to use alot off abb supp and so far i like them alot

]]></description>
			<content:encoded><![CDATA[<p>i am starting to use alot off abb supp and so far i like them alot
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/timsahr/2007/03/25/47747/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2007/03/25/47747/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 18:52:22 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timsahr/2007/03/25/47747/</guid>
		<description><![CDATA[i am stating my web page what would people want me to put on it and what do you want to see

]]></description>
			<content:encoded><![CDATA[<p>i am stating my web page what would people want me to put on it and what do you want to see
</p>
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		<item>
		<title>arnold classic</title>
		<link>http://blog.bodybuilding.com/timsahr/2007/03/03/arnold-classic-2/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2007/03/03/arnold-classic-2/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 09:51:32 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timsahr/2007/03/03/arnold-classic-2/</guid>
		<description><![CDATA[at the arnold classic, had a great time. Victor won. He looked awesome!

]]></description>
			<content:encoded><![CDATA[<p>at the arnold classic, had a great time. Victor won. He looked awesome!
</p>
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		<item>
		<title>arnold classic</title>
		<link>http://blog.bodybuilding.com/timsahr/2007/03/03/arnold-classic/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2007/03/03/arnold-classic/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 09:49:53 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timsahr/2007/03/03/arnold-classic/</guid>
		<description><![CDATA[at the arnold classic had a great time. victor won. he looked great!

]]></description>
			<content:encoded><![CDATA[<p>at the arnold classic had a great time. victor won. he looked great!
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/timsahr/2007/02/03/27051/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2007/02/03/27051/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 03:51:06 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timsahr/2007/02/03/27051/</guid>
		<description><![CDATA[just got back from my sons gymnastics meet he won 4 of 6 events and also was 1 st in the alround i am very proud of him

]]></description>
			<content:encoded><![CDATA[<p>just got back from my sons gymnastics meet he won 4 of 6 events and also was 1 st in the alround i am very proud of him
</p>
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		<item>
		<title>hamstrings</title>
		<link>http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comments</comments>
		<pubDate>Sun, 17 Dec 2006 05:06:30 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/</guid>
		<description><![CDATA[i need some help with my hamstring development when on stage i can not get them to look right i tryed every thing to develop them but no luck

]]></description>
			<content:encoded><![CDATA[<p>i need some help with my hamstring development when on stage i can not get them to look right i tryed every thing to develop them but no luck
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/timsahr/2006/10/20/welcome/</link>
		<comments>http://blog.bodybuilding.com/timsahr/2006/10/20/welcome/#comments</comments>
		<pubDate>Sat, 21 Oct 2006 04:31:33 +0000</pubDate>
		<dc:creator>tim sahr</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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