http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 05:28:46 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-9143922 Sat, 10 Jan 2009 12:02:26 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-9143922 Tim, you've been on the bodybuilding stage more times than I have, but I do deep, wide-stanced leg press, squats, good morning, leg curls (seated, and lying-on-stomach), and walking lunges. I also used to long-distance run (raced 3 half-marathons in 2007) with 10- km (6.2-mi) training runs, 2x/wk, 9.25-min/mile pace. Running over-devoloped my hamstrings, and I had to start squatting again last year to restore muscle balance between hamstring and quads (LOL). Tim, you’ve been on the bodybuilding stage more times than I have, but I do deep, wide-stanced leg press, squats, good morning, leg curls (seated, and lying-on-stomach), and walking lunges. I also used to long-distance run (raced 3 half-marathons in 2007) with 10- km (6.2-mi) training runs, 2x/wk, 9.25-min/mile pace. Running over-devoloped my hamstrings, and I had to start squatting again last year to restore muscle balance between hamstring and quads (LOL).

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-335142 Wed, 08 Aug 2007 01:23:30 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-335142 I think I may be out of my league here but I have found leg presses with toes just over top edge to help tremendously. Feet high and close with HIT- r just big weight have helped me. I think I may be out of my league here but I have found leg presses with toes just over top edge to help tremendously. Feet high and close with HIT- r just big weight have helped me.

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-321792 Sat, 04 Aug 2007 16:04:52 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-321792 I had the same problem and i have found good mornings to be the most productive exercise by far. Might not be for you but worth a shot i'd say. All the best ;-) I had the same problem and i have found good mornings to be the most productive exercise by far. Might not be for you but worth a shot i’d say. All the best

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-17028 Mon, 29 Jan 2007 04:56:30 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-17028 I have the same problem! I have the same problem!

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-15443 Sat, 20 Jan 2007 14:52:12 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-15443 Just a thought. Try deep walking lunges. Just a thought. Try deep walking lunges.

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-14778 Wed, 17 Jan 2007 03:45:26 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-14778 You can say that again! : ) Good luck with the ham workouts! You can say that again! : ) Good luck with the ham workouts!

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-12063 Wed, 03 Jan 2007 01:03:14 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-12063 i do leg curl and stiff leg deads i do about 15 total sets on one workout and my 2 workout of the week i do about 8 sets total i do leg curl and stiff leg deads i do about 15 total sets on one workout and my 2 workout of the week i do about 8 sets total

]]> http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-11597 Sun, 31 Dec 2006 01:40:19 +0000 http://blog.bodybuilding.com/timsahr/2006/12/16/hamstrings/#comment-11597 So what does your hamstring workout consist of...deadlifts, lying curls, standing curls, seated curls??? So what does your hamstring workout consist of…deadlifts, lying curls, standing curls, seated curls???

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