i need some help with my hamstring development when on stage i can not get them to look right i tryed every thing to develop them but no luck
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December 30, 2006 at 5:40 pm
So what does your hamstring workout consist of…deadlifts, lying curls, standing curls, seated curls???
January 2, 2007 at 5:03 pm
i do leg curl and stiff leg deads i do about 15 total sets on one workout and my 2 workout of the week i do about 8 sets total
January 16, 2007 at 7:45 pm
You can say that again! : ) Good luck with the ham workouts!
January 20, 2007 at 6:52 am
Just a thought. Try deep walking lunges.
January 28, 2007 at 8:56 pm
I have the same problem!
August 4, 2007 at 9:04 am
I had the same problem and i have found good mornings to be the most productive exercise by far. Might not be for you but worth a shot i’d say. All the best
August 7, 2007 at 6:23 pm
I think I may be out of my league here but I have found leg presses with toes just over top edge to help tremendously. Feet high and close with HIT- r just big weight have helped me.
January 10, 2009 at 5:02 am
Tim, you’ve been on the bodybuilding stage more times than I have, but I do deep, wide-stanced leg press, squats, good morning, leg curls (seated, and lying-on-stomach), and walking lunges. I also used to long-distance run (raced 3 half-marathons in 2007) with 10- km (6.2-mi) training runs, 2x/wk, 9.25-min/mile pace. Running over-devoloped my hamstrings, and I had to start squatting again last year to restore muscle balance between hamstring and quads (LOL).