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	<title>timothy22's BodyBlog</title>
	<link>http://blog.bodybuilding.com/timothy22</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 13 Mar 2009 16:29:16 +0000</pubDate>
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			<item>
		<title>Feeling better</title>
		<link>http://blog.bodybuilding.com/timothy22/2009/03/13/feeling-better/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2009/03/13/feeling-better/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:29:16 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/1969/12/31//</guid>
		<description><![CDATA[Shoulders are feeling better getting back at it so thats way i was gone.

]]></description>
			<content:encoded><![CDATA[<p>Shoulders are feeling better getting back at it so thats way i was gone.
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>New year</title>
		<link>http://blog.bodybuilding.com/timothy22/2009/01/07/new-year/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2009/01/07/new-year/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 01:35:53 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/1969/12/31//</guid>
		<description><![CDATA[I hope everyone makes all there goals for 2009. So good luck to everyone here.

]]></description>
			<content:encoded><![CDATA[<p>I hope everyone makes all there goals for 2009. So good luck to everyone here.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2009/01/07/new-year/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Cross fittness</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/07/09/cross-fittness/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/07/09/cross-fittness/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 02:16:58 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/07/09/cross-fittness/</guid>
		<description><![CDATA[Has anyone done the programs off of cross fittness.com. If you have let me now if it worked for you.

]]></description>
			<content:encoded><![CDATA[<p>Has anyone done the programs off of cross fittness.com. If you have let me now if it worked for you.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/07/09/cross-fittness/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Working hard</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/05/07/working-hard/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/05/07/working-hard/#comments</comments>
		<pubDate>Thu, 08 May 2008 06:09:30 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/05/07/working-hard/</guid>
		<description><![CDATA[Just started traing people any tips. Its cool that you can help change peoples life.

]]></description>
			<content:encoded><![CDATA[<p>Just started traing people any tips. Its cool that you can help change peoples life.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/05/07/working-hard/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>whats up</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/04/07/whats-up-2/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/04/07/whats-up-2/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 03:40:06 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/04/07/whats-up-2/</guid>
		<description><![CDATA[Long day trying to stay focused. So how is everyone doing.

]]></description>
			<content:encoded><![CDATA[<p>Long day trying to stay focused. So how is everyone doing.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/04/07/whats-up-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>happy easter</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/03/23/happy-easter/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/03/23/happy-easter/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 15:18:38 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/03/23/happy-easter/</guid>
		<description><![CDATA[happy easter hope everyone has a nice day

]]></description>
			<content:encoded><![CDATA[<p>happy easter hope everyone has a nice day
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/03/23/happy-easter/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>long day at the gym</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/03/20/long-day-at-the-gym/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/03/20/long-day-at-the-gym/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 04:38:05 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/03/20/long-day-at-the-gym/</guid>
		<description><![CDATA[more  focused then ever hope everyone had a good day

]]></description>
			<content:encoded><![CDATA[<p>more  focused then ever hope everyone had a good day
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/03/20/long-day-at-the-gym/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>whats up</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/03/14/whats-up/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/03/14/whats-up/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 04:05:58 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/03/14/whats-up/</guid>
		<description><![CDATA[How is everyone doning with there workouts.

]]></description>
			<content:encoded><![CDATA[<p>How is everyone doning with there workouts.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/03/14/whats-up/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>good day</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/03/07/good-day/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/03/07/good-day/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 05:48:00 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/03/07/good-day/</guid>
		<description><![CDATA[Well i hope everyone has a good weekend. Keep up the good work stay fit

]]></description>
			<content:encoded><![CDATA[<p>Well i hope everyone has a good weekend. Keep up the good work stay fit
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>good morning</title>
		<link>http://blog.bodybuilding.com/timothy22/2008/03/06/good-morning/</link>
		<comments>http://blog.bodybuilding.com/timothy22/2008/03/06/good-morning/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:18:20 +0000</pubDate>
		<dc:creator>timothy22</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/timothy22/2008/03/06/good-morning/</guid>
		<description><![CDATA[Just thought i would stop buy this morning and say hi. Hope everyone has a good day

]]></description>
			<content:encoded><![CDATA[<p>Just thought i would stop buy this morning and say hi. Hope everyone has a good day
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/timothy22/2008/03/06/good-morning/feed/</wfw:commentRSS>
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