timbri30’s BodyBlog

Ok so apparently I was doing too much over the last few days lol … its hard to just be lazy really it is. Today I laid in the recliner and did all I needed from the cell phone and internet. And believe it or not I feel pretty good. Not as much swelling and nausea as I had been having. One more week and the doc says I can start cardio on the treadmill. still no straining but its something. then its on!!!! Watch out im back!!!

Well i had my hernia surgery yesterday. let me just say OUCH lol … its much worse than i thought it would be but i can already tell a difference in the swelling i was having. I think its gonna be much better. Im gonna be good for 2 weeks then Im allowed to start low impact cardio without strain lol (isn’t all exercise some kind of strain) … A whole new excitement has come over me. Im back to drinking water and eating right. Its not as bad as I thought. I had been off the wagon for awhile. Hope everyone is doing well, haven’t been on keeping up with all my friends and Im sorry about that. I just started my own company and Ive been ultra busy…and STRESSED … hope it all works out.

Well next friday is hernia surgery. Then Nov 30th is ACL repair. So I guess the rest of my year is pretty shot. Although after the ACL i can work out still … just work arms, chest, abs, shoulders …. lol you get the gist. I hope to be up and going strong by january.

Well let me tell you the lesson i learned … DO NOT do a head first somersault on a harley and have it land on you!!! Yes that was my lesson on Sunday. Bumps, Bruises and possible C6 fracture. Im walking funny because I feel like Brock Lesnar took me 2 rounds!!! But I can laugh about it now. Ill be back in the gym soon. The doc called me and told me they believe the fracture they see is an old fracture so I was allowed to take my neck brace off. Ill be going for some more testing this week though. I was a little light headed today and having some blurring vision and headache but my god I had a HUGE bike on me a few days ago …. whew!!! what a lesson !!!

Yes, being in the gym again felt great! And I started playing sand volleyball again. Oh I feel WONDERFUL!!! I can’t wait to start reaching some goals now!

Ok I took a much needed vacation and got pretty rested up. I was told by the doc that I could head back to the gym on the 22nd. Wooohooo 1 more day. Im ready to get back to the gym and kickin some butt.

 Hope all of my friends on here are doing well, I haven’ been keeping up very well lately.

I will have my hernia surgery in October. I wanted to give my body time to heal from this last surgery before I let them cut me again.

 Well its a beautiful day Im heading out to the garden. Then a nice bike ride.

Im feeling much better today. Finally got two nights of sleep. Ive pretty much taken the entire day off work except for phone calls. Ands it has really made a difference. Im able to move now without wanting to scream out in pain. Going to the Doc tomorrow and hopefully he will say I can at least start cardio. Might be a few weeks before I can start weights and abs again, but cardio will be better than nothing. Can’t wait to get back to normal though. Hope everyone had a great holiday and enjoyed time with family.

I will be having surgery on Friday …. No not the hernia yet LOL … Hopefully it wont keep me out too long. Ill let everyone know how im feeling. Keep your fingers crossed for quick recovery.

Got my daughter working out with me and excited about losing weight. She is such a beautiful girl I want to see her fit, and happy. So Ill be posting some pics of her also and maybe get her to join here.

Everyone have a great holiday weekend!!!

Ok, here we go …. Thanks to SuperMaine I am hopefully going to transform these abs (fingers crossed). Im ready to get to the next level with all this I seem to be in a holding pattern. Time to shake things up a bit. Although my weight is not changing I keep having to buy smaller sizes. For the 1st time in over 17 years now I can shop in the juniors section and I have to try things on because the size I think I am is too big about 40% of the time. So something is going the right direction now i just want to see the definition and toned tight body.