timbri30’s BodyBlog

Ok so now Im at 231.8 …. This is the place that for the last 15 years I have not been able to budge from. I haven’t been below 230 in 15 years. My god it infuriates me!~! Im back on the diet full bore now and working out again daily. Ive added squats to my workout and boy can i feel them. Im telling you when i hit 229 Im having a PARTY i tell ya!!!

Any advice is greatly appreciated …..