timbri30’s BodyBlog

well even though i haven’t gotten back at it full force I have some how managed to lose another pound. I haven’t been below 230 in 15 years so Im inching closer and closer and that is exciting to me. Started a new job where Im doing homecare nursing so Im in my car all day long, no place to warm up food or make shakes. Im going to try to pack my lunch each night and stay firm on only eating/drinking what i take and not stopping for fast food.

Everyones comments here on BB.com mean alot. Thanks for all the good things you say to keep up that are less fortunate going!!

I have been thru a bad couple of weeks and some how I have only gained 1.8 pounds so Im happy for that. I injured my elbow and haven’t been able to lift so Ive been depressed and just stopped going to the gym. But I went back tonight and did cardio and legs/glutes. I felt better when I was done. I also ate good but gotta get back on the water and OMG the candy pumpkins are out … god give me strength lol

 I passed my Physical for the Army. I woldn’t have been able to do that last year or even earlier this year for that matter. So Im very thrilled with that. No matter how low I get or how bad I mess up my friend Luke is always there to get me going again. Thank you Luke. One day I will make you proud that you kept me going