timb’s BodyBlog

Leg Press 15/90 15/180 15/270 15/360 20/450
Hack Squats 15/90 15/120 15/140
Leg Extension 20/80 20/100 14/120 18/90
Lying Leg Curl 15/50 15/70 15/80 15/60
Seated Leg Curl 15/180 15/180
Seated Calf Raise 12/90 12/90 12/90 12/90

BB Curl 15/65 12/85 12/105 12/115 15/95
Scott Curl 15/70 12/80 12/90
Reverse Curl 12/60 12/60
Alt DB Curl 24/50 24/45 30/35+12/20
BB Wrist Curl 12/60 12/60 12/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 25 minutes
Smith Machine CG BP 15/135 15/185 15/205 15/185
Seated Dip Machine 20/210 20/210
Seated French Curl Machine 20/35 20/35

Incline BB BP 15/135 12/185 12/225 7/255 11/215
DB Flyes 15/65 11/75 11/75
Smith Machine CG BP 15/135 15/165 15/185 13/205 9/225 14/185
Lying EZ Bar Extension 20/65 20/85 20/105 15+1P/115 18+4P/95
Tricep Pressdown 20/120 20/140 20/150 20/130
Seated French Curl Machine 17/50 18/40 21/30
Treadmill 20 minutes

Treadmill 30 minutes
Calf Press 15/180 15/180 15/180 15/180

Seated BB Press 15/95 12/135 12/165 10/185 13/155
Seated DB Press 15/55 12/65 11/70
Side Laterals 15/20 15/25 13/20+8/15
Upright Cable Row 12/120 12/120
One Arm Rear Delt Machine 15/60 15/80 15/90
Hammerstrength Shrug 15/90 15/180 15/270 15/180
Treadmill 25 minutes

5/2
Leg Press 15/180 15/295 15/385 15/475 15/565 15/655
Hack Squats 15/140 15/180 15/230 15/270
Leg Extension 20/110 17/130 12/140 20/90
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated Leg Curl 15/210 15/210

5/3
Wide Grip Pulldown 15/120 10/150 10/160 10/170 12/140

5/4
Bench Press 15/135 12/185 8/225 6/255 6/275 6/295 5/310 11/265
Incline BB BP 12/175 8/205 8/225 8/240 11/210
DB Flyes 15/60 12/70 11/75 13/65
Smith Machine Decline BP 12/175 8/205 9/230 14/195
Seated Flye Machine 15/130 13/140 15/120
Treadmill 20 minutes

5/6
Wide Grip Pulldown 15/180 12/200 12/210 15/190
BB Row 15/135 12/175 10/205 13/185
Seated Cable Row 15/180 12/200 12/210
VBar Pulldown 12/150 12/160 15/140
DB Row 10/80 10/85 12/75
Stiff Leg Deadlifts 8/135 8/165 8/185

BB Curl 15/65 12/95 12/115 11/135 8/145 13/105
Scott Curl 15/80 11/90 9/100 12/85
Reverse Curl 12/70 12/70 12/70
Alt DB Curl 24/45 20/50 24/40+10/25 + 10/20
BB Wrist Curl 10/70 10/70 10/70
Reverse Wrist Curl 12/20 12/20 12/20

Smith Machine CG BP 15/135 12/175 12/205 12/225 10/245 6/265 14/205
Lying EZ Bar Extension 20/75 20/95 20/115 15+3P/130 22+3P/100
Tricep Pressdown 20/110 20/130 20/140 20/120
Seated French Curl Machine 16/60 18/80 22/40
Treadmill 20 minutes

Seated BB Press 15/95 12/125 12/145 12/165 8/185 12/155
Seated DB Press 12/55 12/65 10/75
Side Laterals 15/20 15/25 12/30
Upright Cable Row 10/130 10/130
One Arm Rear Delt Machine 15/60 15/80 15/90
Hammerstrength Shrug 15/90 15/180 15/270 15/360
Treadmill 20 minutes

Actually was out of town for a few days.  The 4/24 Workout was out of town on strange equipment…

4/23
BB Curl 15/65 12/95 12/115 10/130 9/140 12/105
Scott Curl 15/80 12/90 8/100 11/85
Reverse Curl 12/65 12/65 12/65
Alt DB Curl 24/40 22/45 24/35+12/20+8/15
Wrist Curl 12/60 10/60 10/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 15 minutes

4/24
Leg Press 15/180 15/270 15/360 15/450 15/540 15/630
Hammerstrength Squat 15/144 12/174 12/194 12/214 15/164
Leg Extension 15/90 15/105 15/120 20/95
Lying Leg Curl 15/70 15/90 12/100 15/80
Seted Leg Curl 12/105 15/105 15/105

4/26
Bench Press 15/135 12/185 8/225 6/255 3/285 3/315 1/345 8/275
Incline BP 12/185 8/215 8/235 6/255 8/225
DB Flyes 15/65 12/75 10/80 11/70
Smith Decline BP 12/185 8/215 9/235 12/205
Pec Dec 15/140 13/150 16/130
Icarian Seated BP 10/150+4/130+4/110
Treadmill 15 minutes

4/27
Wide Grip Pulldown 15/170 12/190 12/210 10/230 14/200
BB Row 15/135 12/165 12/185 10/195 13/175
Seated Cable Row 12/180 12/200 10/210 13/190
VBar Pulldown 12/140 12/150 15/130
DB Row 10/80 8/90 10/75
Stiff Leg Deadlift 8/135 8/155 8/175 8/145
Treadmill 15 minutes