Strenght slowly improving even with weight loss….
6/20
Leg Press 15/180 15/270 15/360 15/450 15/540 20/630
Hack Squats 5/140 15/180 12/230 12/270
Leg Extension 15/105 15/125 14/135 12/115+6/75+6/35
Lying Leg Curl 15/80 15/100 13/110 15/90
Seated Leg Curl 12/255 15/255
Calf Press 12/270 12/270 12/270 12/270
Incline Situps 3 sets 15 reps
Leg Raises 2 sets 10 reps
6/21
Bench Press 15/135 12/185 8/225 6/260 6/290 5/320 6/300 9/275
Incline BB BP 12/185 8/205 8/225 7+1F/245 11/215
DB Flyes 15/65 12/75 9/80 12/70
Hammerstrength Decline BP 12/180 8/230 7/250 12/200
Seated Flye Machine 15/150 12/160 15/140
Treadmill 15 minutes
Incline Situps 3 sets 15 reps
Leg Raises 2 sets 12 reps
6/22
Wide Grip Pulldown 15/190 12/210 12/230 9/250
BB Row 15/135 12/185 9/225 11/205
Seated Cable Row 12/290 12/210 12/220
VBar Pulldown 12/160 12/170
DB Row 12/85 10/90 12/80
Stiff Leg Deadlift 8/135 8/155 8/165
Hammerstrength Hi Row 8/180 12/140
Treadmill 20 minutes
Incline Situps 3 sets 15 reps
6/23
Seated BB Press 15/95 12/135 8/175 8/205 10/185
Seated DB Press 12/65 10/75 9/80 12/70
Side Laterals 15/30 15/35 12/40+8/20
Upright Cable Row 12/140 12/140
Rear Delt Machine 15/80 15/100 10/110+6/70+8/50
Hammerstrength Shrug 15/90 15/180 15/270 15/360
Treadmill 25 minutes
6/24
Smith Machine CG BP 15/135 15/175 15/205 15/225 13/245 15/215
Lying EZ Bar Extension 20/85 20/105 20/125 16+2P/135 20+3P/115
Tricep Pressdown 20/120 20/140 21/150 23/130
Seated French Curl Machine 17/60 18/50 24/40
Treadmill 15 minutes
6/25
BB Curl 15/65 12/95 12/115 11/135 14/105
Scott Curl 12/80 10/100 8/110 12/90
Reverse Curl 12/80 12/80 12/80
Alt DB Curl 22/55 20/60 22/45+10/35+12/25
BB Wrist Curl 12/70 12/70 10/70
Reverse Wrist Curl 12/30 12/30 12/30
6/26
Leg Press 15/205 15/295 15/385 15/475 15/565 20/655
Hack Squats 15/140 15/180 15/230 15/270
Leg Extension 15/110 15/130 14/140 15/100+5/70+10/40
Lying Leg Curl 15/80 15/100 15/110 15/90
Seated Leg Curl 15/225 15/225
