Recent Workouts
6/13
Treadmill 20 minutes
Lying Leg Raises 3 sets 12 reps
Crunches 2 sets 10 reps
6/14
Bench Press 15/135 12/185 8/225 6/255 6/285 6/315 7/295 10/275
Incline BP 12/185 8/205 8/225 7+1F/245 9/215
DB Flyes 15/65 10/75 9/80 12/70
Hammerstrength Decline BP 12/180 10/210 9/230 12/190
Seated Flye Machine 15/140 13/150 15/130
Treadmill 10 minutes
Incline Situps 3 sets 15 reps
6/15
Leg Press 15/180 15/270 15/360 15/450 15/540 19/630
Smith Machine Squats 12/135 12/165 12/185 12/185
Leg Extension 20/105 16/125 13/145 12/100+6/70+8/30
Lying Leg Curl 15/80 15/100 12/100 15/90
Seated Leg Curl 15/240 15/240
6/16
Wide Grip Pulldown 15/180 12/200 12/220 11/240 14/210
BB Row 15/135 12/175 10/205 8/225 12/185
Seated Cable Row 15/180 12/200 12/210 13/190
VBar Pulldown 12/150 12/160 14/140
DB Row 12/80 12/85 12/75
Stiff Leg Deadlifts 8/115 8/155 8/155
6/17
Seated BB Press 15/95 12/135 8/165 8/195 12/175
Seated DB Press 12/65 10/75 9/80 11/70
Side Laterals 15/25 15/30 14/35+10/20
Upright Cable Row 12/130 10/140
Rear Delt Machine 15/80 15/100 8/110+5/70+5/50
Hammerstrength Shrug 15/90 15/180 12/270 12/270
Treadmill 25 minutes
Incline Situps 3 sets 15 reps
6/18
Smith Machine CG BP 15/135 15/175 15/205 15/22512/245 15/215
Lying EZ Bar Extension 20/85 20/105 20/125 15+2P/135 17+4P/115
Tricep Pressdown 20/120 20/140 20/150 22/130
Seated French Curl Machine 9/70 13/60 20/50 20/40
Treadmill 20 minutes
6/19
BB Curl 15/65 12/95 8/125 8/150 12/115
Scott Curl 12/85 9/105 6/115 11/95
Reverse Curl 10/80 10/80 10/80
Alt DB Curl 20/60 16/65 18/50+8/40+8/30+8/20
BB Wrist Curl 12/60 12/60 12/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 20 minutes
