timb’s BodyBlog

6/11
Smith Machine CG BP 15/135 15/175 15/205 15/225 11/245 15/215
Lying EZ Bar Extension 20/85 20105 18/125 14+2P/135 16+4P/115
Tricep Pressdown 20/125 20/145 20/155 20/135
Seated French Curl Machine 14/65 18/55 21/45
Treadmill 20 minutes

6/12
BB Curl 15/65 12/95 12/115 10/135 9/145
Scott Curl 15/80 10/100 7+1P/110 11/90
Reverse Curl 12/75 12/75 12/75
Alt. DB Curl 22/55 18/60 16/50+8/40+10/30
BB Wrist Curl 12/60 12/60 12/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 20 minutes
Incline Situps 3 sets 12 reps

This entry was posted on Friday, June 13th, 2008 at 5:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.