Recent Workouts
6/5
Leg Press 15/180 15 270 15/360 15/450 15/540 18/630
Hack Squats 15/110 15/160 15/200 12/230
Leg Extension 20/105 14/125 10/145 15/100+4/60+6/40
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated Leg Curl 15/225 15/225
Calf Press 15/180 15/180 15/180
Incline Situps 3 set 10 reps
6/7
Bench Press 15/135 12/185 8/225 6/255 6/285 5/315 6/295 8/275
Incline BB BP 12/175 8/205 8/225 7/245 10/215
DB Flyes 15/60 12/70 9/80 15/65
Hammerstrength Decline BP 12/180 10/20 8/220 12/180
Seated Flye Machine 15/140 12/150 15/130
Treadmill 20 minutes
Incline Situps 3 sets 10 reps
6/8
Wide Grip Pulldown 15/180 12/200 12/220 10/240 13/210
BB Row 15/135 12/165 12/185 10/205 15/175
Seated Cable Row 15/170 12/190 12/200 14/180
VBar Pulldown 12/140 12/150 10/160
DB Row 12/80 10/85 12/75
Stiff Leg Deadlifts 8/135 8/155 8/175 8/155
Treadmill 20 minutes
Incline Situps 3 sets 12 reps
6/9
Seated BB Press 15/95 12/135 8/165 10/185 15/155
Seated DB Press 12/60 10/70 10/75 11/65
Side Laterals 15/25 15/30 12/35+8/20
Upright Cable Row 12/130 10/130
Rear Delt Machine 15/70 15/90 15/100+6/70
Hammerstrength Shrug 15/90 15/180 12/270 12/320
Treadmill 20 minutes
Incline Situps 3 sets 12 reps
