timb’s BodyBlog

BB Curl 15/65 12/95 12/115 12/135 15/105
Scott Curl 15/70 12/90 10/90 14/80
Reverse Curl 12/70 12/70 12/70
Alt. DB Curl 24/50 22/55 20/45+8/35+8/25+8/20
BB Wrist Curl 12/60 12/60 12/60
Reverse Wrist Curl 12/20 12/20 12/20
Treadmill 15 minutes

This entry was posted on Thursday, June 5th, 2008 at 11:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.