Catching up on posts…
5/30
Bench Press 15/135 12/185 8/225 6/255 6/275 6/295 4/315 10/265
Incline BB BP 12/175 8/205 8/225 7+1F/245 9/210
DB Flyes 15/60 12/70 12/75 14/65
Smith Machine Decline BP 15/175 12/205 11/225 15/200
Seated Flye Machine 15/130 14/150 15/120
Treadmill 20 minutes
Incline Situps 3 sets 10 reps
5/31
Wide Grip Pulldown 15/170 12/190 12/210 12/220 13/200
BB Row 15/135 12/155 12/175 12/195 15/165
Seated Cable Row 15/160 12/180 12/190 15/170
VBar Pulldown 12/140 12/150 15/130
DB Row 12/75 10/80 12/70
Stiff Leg Deadlifts 8/135 8/155 8/165 8/145
Treadmill 25 minutes
Incline Situps 3 sets 10 reps
6/1
Seated BB Press 15/95 12/125 12/155 7/175 12/145
Seated DB Press 15/60 10/70 6+1F/75 10/65
Side Laterals 15/20 15/25 15/30
Upright Cable Row 12/120 12/120
Rear Delt Machine 15/70 15/90 11/100+4/80+5/60
Hammerstrength Shrug 15/90 15/180 12/270 12/270
Hammerstrength Seated Press 15/120 15/120
Treadmill 20 minutes
6/2
Smith Machine CG BP 15/135 15/175 15/205 15/225 11/245 12/215
Lying EZ Bar Extension 20/75 20/95 20/115 15+3P/135 21+4P/11o
Tricep Pressdown 20/120 20/140 20/150 20/130
Seated French Curl Machine 16/60 20/50 22/40
Treadmill 20 minutes
6/3
Treadmill 25 minutes
Incline Situps 3 sets 10 reps
