timb’s BodyBlog

Leg Press 15/180 15/270 15/360 15/450 15/540 15/630
Hack Squats 15/100 15/140 15/180 15/210
Leg Extension 20/100 20/120 13/140 12/110+5/90+5/70+5/50
Lying Leg Curl 15/70 15/90 15/100 15/80
Seated Leg Curl 15/210 15/210
Seated Calf Raise 12/90 10/100 10/110 12/90

This entry was posted on Thursday, May 29th, 2008 at 8:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.